Fruit Infused Water



IMG_4518I received this fruit infuser water bottle in my last Fab Fit Fun box and I thought I’d show you how it works! Sometimes water can be a bit boring, so infusing it with fruit, veggies or herbs can makes things more interesting. There are so many combinations you can try out yourself, but I am going to show you what I use most often. Besides making your water look pretty, infusing it has so many health benefits. Water alone helps to balance your body fluids, keep your skin looking good, control calorie intake, energize muscles, and cleanse your body of toxins. So just add that list, to what infused water does and you are on your way to feeling and looking great! (use code kendrafruitwater for a free bottle in your next Fab Fit Fun box)
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First, decide what you want to use in your water bottle. Slice it up into small pieces and place in the middle insert. Once you have everything inside, twist the pink cap back on and place back inside the bottle. I like to put mine in the fridge for a little bit to get cold and let the fruit do it’s job. After about 10 minutes you will start to taste the difference, but the longer you let it sit, the more the flavors can seep into the water.
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Lemon water is so quick and easy. Lemons provide so many health benefits. So I had to make a list!

-boosts your immunity

-aids digestion

-gives you an energy boost

-freshens your breath

-cleanses your system

-reduces inflammation

-clears up your skin

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Another type of infused water I love is cucumbers and oranges. I love the sweetness you get from the orange, but you also get a clean aftertaste from the cucumber. It is super refreshing and delicious! Oranges aid with healthy blood circulation and provide vitamin C. Cucumbers are incredibly hydrating and they also help flush out toxins.
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Some other great ingredients are mint, raspberries, lime and strawberries.

Let me know what your favorite types of infused water are!

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Click HERE to see my Fab Fit Fun unboxing!

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